⚽️Football. Learning how to drive a ball, tactics, shots at a target from afar, like Robert Lewandowski, and the power of emotions during competitions.
🏀Basketball. Throwing, dribbling, leading the ball, teamwork – all this creates exciting and dynamic games in the form of 5x5, 3x3 and 1x1!
🏐Volleyball. Strong service, precise reception and teamwork – during training you will learn the basics and hone your skills to play better and enjoy every game.
🏃♂️Running fun. In our trainings we will use elements of running fun such as trucht, runs, rhythms, running pyramid or intervals.
💪Fitness challenge. Do you already know zumba, step, crossfit, pilates or aerobics? During one camp, you will try different views of the fitness teaser while having a great time.
Jump ⬆️test. With the help of a special device, we will check your jump and show exercises to strengthen the force needed to jump from the head.
🧗♂️Stick to the wall. A competition in which you will have to show cleverness, agility and balance, and at the same time have great fun.
⚡️Reflection and coordination with BLAZEPOD. We will check the reflexes and show exercises using BLAZEPOD equipment to improve eye-hand-leg coordination👁️✋👣.
Healthy eating
🍏The basics of a healthy diet. What to eat and what to avoid to improve your results?
💊Supplementation and micronutrients. We will tell you what vitamins are the most important for athletes and how to balance meals to provide the most important ingredients - vitamins and minerals.
📊Your BMI. We will calculate your daily caloric requirement, discuss the significance of the result and how to incorporate it into your daily sports routine.
😴Sleep and relaxation . We will discuss the impact of good sleep and time on relaxation, which translates into regeneration of the body after exercise and more.
Activity Zone
🌟Goals and dreams. We will set personal dreams and goals in sports development that each Participant will realize and verify during the camp and after its completion.
🗓️Planning. Together with experienced staff, everyone will create their own individual training and nutrition plan for the coming weeks.
🚶♂️Daily movement. Each day and training will begin with a common warm-up before the next challenges and end with stretching and relaxation.
Orientation 🧭marches. A compass and map will help you find yourself in the surrounding forests, and will also be useful when playing with puzzles and tasks.
🏰Castles and strongholds. Visiting the gems of the Eagles' Nests Trail, we will learn the nooks and crannies and secrets of the beautiful Kraków-Częstochowa Jura.
🤝Team building. Tasks that integrate the group and build trust in the team.
⛳Disc Golf. A combination of classic golf with a flying disc. The terrain of the competition does not matter. The special Disc Golf Basket Target allows you to throw wherever you want.
Bumper Ball ⚽Games. Bubble football, Bubble bowling, Bubble sumo, Last bubble man standing - Bumper Ball is an inflatable ball for play and games on the grass - in the middle there is an adjustable harness, which is put on like backpack straps. The balls are made of TPU, a soft, flexible material, showing high resistance to abrasion and puncture.
Sports 🌠stars. During the rest, there will be a moment to introduce you to the fame of Polish athletics, football, volleyball and basketball of recent years.
3 meals a day: breakfast, lunch, during which tea is served (e.g. a bar, fruit, yogurt), dinner. All prepared at the resort. The camp starts with a warm dinner on the first day and ends with breakfast on the last day. Participants receive dry food for the return journey.
No gluten
Vegetarian diet
