PreSeason Camp Volleyball

In the program Motor 🏋️‍♂️ training 🏃‍♂️ Endurance training 💪 Strength training ⚽ Individual Technique Training 📖⚖️ Learning the rules and refereeing 🔄🔥 Cross-circuit training ⚡🆚 Learning and Improving 1on1 Attack 🎯🏀 Learning and perfecting a positional attack 🛡️🆚 Learning and improving 1on1 defense 🧱🤝 Learning and improving team defense 🤗 Integration 🧠 Mental training Mobility 🧘‍♂️🔧 training – Mobility training is a simple and comprehensive set of methods that allow you to increase the range of motion in the joints and improve their functioning. Beach 🌴🏄‍♂️ Relaxation & Water Sports (SUPs) Athlete's Healthy Eating 🥦🏋️ Workshop 😄💥 Good fun and a lot of work! 🧑‍🏫🏀 Staff: SKS Gdynia Sharks coaches and motors coach from the 1st PLK league with Decka Pelplin!