What to do if you get lost in the forest?

Stay Calm

The most important rule when you get lost in the forest is to stay calm. Panic and stress can lead to chaotic thinking and impulsive decisions, which may only make the situation worse.
Instead, stop, take a few deep breaths, and calmly assess your situation. Staying calm will help you make rational decisions and increase your chances of safely finding your way or calling for help.

Assess the Situation

When you realize you’re lost, the first step is to carefully evaluate your situation. Check if you have a phone, a map, or a compass with you—they can be extremely helpful in finding your way or contacting rescue services.
Also, take stock of your supplies—how much water and food you have, as this will help you plan your next steps. Don’t forget to consider the time of day: the closer it gets to dusk, the more important it is to quickly find a safe place or call for help.

Don’t Move Unless Necessary

If you’re safe and not in immediate danger, it’s best to stay in one place. Remaining in the same location makes it easier for rescuers to find you, especially if your disappearance has already been reported.
Moving around should only be considered if there is a real threat—for example, approaching dangerous weather, lack of water, or the need to find shelter. In such situations, always plan your route carefully and leave visible marks to avoid losing your bearings.

How to Mark Your Location

To help rescuers find you, it’s a good idea to leave visible signs indicating your location. Simple methods include arranging piles of stones or branches on the ground in visible areas. You can also mark trees with signs such as large “SOS” letters or arrows showing your direction.
Additionally, if you have an emergency blanket, brightly colored clothing, or other noticeable items, spread them out in an open space. The contrasting colors will attract attention from a distance—both from rescuers and passersby.

Searching for a Way Back

If you decide to search for a way back on your own, start by carefully looking for signs of human presence—these could be worn paths, tree markings, or leftover items.
Also, pay attention to natural terrain features like rivers or roads—they often lead to settlements or places where help is more easily found.
However, remember to be very cautious when moving. Don’t wander aimlessly and avoid difficult terrain that may increase the risk of injury or getting even more lost. If you’re unsure of the way, it’s better to return to a spot you know well or where you were previously.

Ways to Call for Help

If you have a phone and there’s signal, immediately try calling an emergency number or someone who can help you. Even if your battery is low, try to save it for emergency situations.
If the phone is unavailable or there’s no signal, use sound signals—a whistle, if you have one, or loud shouts that can attract the attention of people nearby.
Light signals are also very helpful. Use a flashlight or, if possible and safe, light a small fire that can be seen from a distance, especially after dark. You can also use a mirror or any shiny object to reflect sunlight and catch the attention of rescuers.

Preparing for the Future (Prevention)

To avoid problems in the forest, it’s always best to be well-prepared. Take essential equipment with you, such as a map, compass, first aid kit, water supplies, and a whistle for signaling.
Before setting out, inform someone close to you about your planned route and expected return time—this will greatly help in case a search is needed.
It’s also worth learning the basics of navigation and orientation, which will help you move more confidently through the forest and increase your safety on every trip.

See also:

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