A seaside holiday is the perfect time to take a break from screens and embrace physical activity in the fresh air. Moving around on the beach, with the sound of waves and the warmth of the sun, not only boosts fitness but also has a positive impact on well-being and health. Team games are especially valuable—engaging, full of laughter, and spontaneous competition. They don’t require specialized equipment, promote teamwork, bring participants together, and develop social skills. It’s a great way for children and teenagers to stay active, build relationships, and enjoy the joy of shared play.