How to Cope with the Heat?

Drink Plenty of Water

Drinking water is recommended regardless of the heat, but it's especially important to stay hydrated during this period. Replenish fluids even if you don't feel thirsty. If plain water doesn't appeal to you, enhance it with a slice of lemon, honey, or a few mint leaves.

Use Sunscreen

Before going out in the sun, apply creams or oils with the appropriate UV filter to protect your skin from harmful solar radiation. This is especially important for children who are not exempt from sun protection. It's also crucial to apply sunscreen to your face, even under everyday makeup containing UV filters.

Wear a Hat

Overheating can be dangerous for our health. To prevent it, use another protective measure - wear a hat. Options include hats, baseball caps, turbans, scarves, or bandanas. Ensure that children and the elderly have head protection. Don't overlook this point and make sure your active little one is shielded from the sun.

Clothing Matters

On hot days, choose airy and light-colored clothes, preferably made from natural materials like linen or cotton. Inappropriate clothing will not only make you uncomfortable but may also increase the risk of overheating. Check the weather and adjust your daily outfits accordingly.

Avoid Strenuous Activity

While exercise won't do itself, we can all agree that health is more important. Even if you lead a healthy lifestyle and exercise regularly, limit physical exertion to a minimum during hot weather. Older individuals should avoid going out unless necessary.

Wear Sunglasses

One of the most effective ways to protect your eyes is, undoubtedly, wearing sunglasses. When choosing a pair, pay attention to their quality and UV filters. Opting for low-quality sunglasses won't protect your eyes from harmful radiation. Consider sunglasses for children as well; many opticians offer dedicated options for them.