Camps with martial arts training – a way to spend an active holiday

What Age Can You Start Martial Arts?
Martial arts training can begin at a very young age – many schools accept children as young as 4–5 years old. Naturally, the training is adapted to suit the child’s capabilities and focuses primarily on play, coordination, basic techniques, and fundamental rules.

Here are general age guidelines for different groups:

Ages 4–6 – general development classes with martial arts elements (e.g., karate, judo, taekwondo); the focus is on motor skill development and discipline.

Ages 7–12 – children can train more consciously and start learning technical basics and fair play principles.

Age 13+ – more advanced technical, tactical, and physical training is possible; some disciplines (like MMA) often require participants to be 14–16 years old to begin.

Adults – age is not a barrier. Many people start training in their 30s or even 40s.

What Are the Benefits of Learning Martial Arts?
Martial arts offer many physical and psychological benefits, which is why they are popular among children, teens, and adults. Here are the main advantages:

🔹 Physical Benefits:

Improved fitness and physical performance – training increases endurance, strength, speed, and coordination.

Development of motor skills and balance – especially important for children in developmental stages.

Full-body conditioning – regular training strengthens muscles, joints, and overall physique.

Self-defense skills – the ability to handle dangerous situations.

🔹 Mental and Social Benefits:

Increased confidence – progressing through levels (e.g., belts) boosts self-esteem.

Discipline and self-control – martial arts teach respect for oneself and others and help regulate emotions.

Focus and patience – techniques require concentration, which can also improve academic or work performance.

Stress relief – physical activity combined with breathing and technique helps release tension.

Social integration – training together fosters relationships and teamwork skills.

Martial Arts Camps
On the website gofunlo.com, you can find camps where martial arts are the main focus. There are also camps where martial arts are just one of the available activities. Let’s take a closer look at a few selected options.

Sports Camps

Self-Defense Camp – If you're looking for a holiday that combines active rest with learning real-life skills to handle tough situations, the Self-Defense Camp in Złoty Potok is a perfect choice! This unique program for youth aged 12–17 combines martial arts training (Jiujutsu and Krav Maga) with outdoor adventures and a spirit of real exploration. Participants will learn effective defense techniques, how to manage stress, recognize threats, and make quick decisions – all in a fun and adventurous environment in the heart of the Kraków-Częstochowa Upland. The program also includes survival training, paintball, quad biking, kayaking, and climbing. Evening activities include bonfires, discos, castle tours, and a meeting with a police officer – offering practical knowledge about everyday safety.

Boxing Camp in Masuria – This summer option is for youth aged 12–18 who want to combine active holidays with athletic development. Organized by Kompas Active Tourism Bureau in cooperation with BTT Boxing Team and Brzostek Top Team, it features professional boxing training, general fitness activities, and plenty of water and adventure attractions. Training is led by experienced coaches: Jakub Gitlin (international IBA judge, Ninja Warrior finalist) and Filip Wąchała (multi-medalist at Polish Championships and participant in World Championships). Participants will learn boxing techniques, take part in strength and conditioning sessions, sparring, and referee training. They'll also gain insights into healthy eating, personal development, and fight tactics. Free time activities include sailing, stand-up paddling, kayaking, water bikes, water games, paintball, Archery Tag, survival skills, a trip to Giżycko, bonfires, beach time, outdoor cinema, and much more!

Camps Where Martial Arts Are an Activity

Waterlife Camp – Sports Camps for Kids and Teens!
Pogorzelica offers an adventure-packed seaside vacation for participants aged 8–17. The program includes self-defense, swimming, and lifeguard training classes that build physical abilities and reflect martial arts principles.

Summer Kołtun Camp 2025
A recreational-sport camp for children and teens aged 8–18 offering many attractions, including kickboxing, boxing, and tennis. Participants can improve their sports skills in a friendly environment while maintaining a healthy lifestyle and having fun.

Water Adventure Camp in Stare Kaleńsko
An exciting lakeside experience for children and teens aged 9–16 featuring activities such as sailing, kayaking, and Brazilian Jiu-Jitsu training. Additional attractions include Archery Tag, shooting sports, and themed events like a Hawaii Party and Fisherman's Day.

11-Day Multisport Camp
An intensive sports program offering kids and teens aged 6–17 a wide range of activities including windsurfing, sailing, swimming, kayaking, and combat sports. Participants can also try survival skills, mountain biking, participate in integration games, discos, and cooking workshops.