What to Make for Family Dinner in November?
The recipes are tailored to meet the needs of a typical family of four (2+2).
Chanterelle Feast with Pasta and Tomatoes
⌛ Preparation Time: approx. 15min
Ingredients:One serving provides:
280 g Whole grain pasta
20 g Olive oil (4 x teaspoon)
2.4 g Dried thyme (8 x pinch)
20 g Garlic (4 x clove)
360 g Chanterelles
1020 g Tomatoes (6 x piece)
48 g Grated parmesan cheese (6 x tablespoon)
400 g Chicken breast
3.6 g Pepper (1 x teaspoon)
1 g Salt (3 x pinch)
543 kcal
40g protein
14g fat
69g carbohydrates
📋 Preparation:
Cook the pasta al dente. Wash and dry the chanterelles, cutting larger ones in half. In a large pan, heat the olive oil and butter, add chopped garlic and fresh thyme, fry for 1 minute. Next, add diced meat and sauté. Then add the chanterelles and fry for 1-2 minutes on high heat without stirring. When the mushrooms start releasing water, add chopped tomatoes and fry for about 2-3 minutes, stirring. Remove the pan from heat, add parmesan and cooked pasta, mix thoroughly. Finally, season with salt and pepper to taste.
Baked Dish with Meat, Mozzarella, Vegetables, and Potatoes
⌛ Preparation Time: approx. 10min + (30 min in the oven)
Ingredients:One serving provides:
80 g Pesto (8 x tablespoon)
600 g Turkey breast
500 g Light mozzarella cheese (2 x piece)
680 g Tomatoes (4 x piece)
700 g Broccoli (28 x floret)
2.4 g Black pepper (8 x pinch)
16 g Garlic (2 x teaspoon)
600 g Potatoes (8 x piece)
546 kcal
65g protein
12g fat
50g carbohydrates
📋 Preparation:
Slice the meat into thin fillets, then season and spread with pesto. Peel the potatoes and slice them into rounds. Slice mozzarella and tomato into thin slices.
Arrange the meat in a baking dish, then layer with slices of mozzarella and tomato. Fill the rest of the dish with broccoli florets and sliced potatoes. Sprinkle with spices.
Bake in the oven for 25-35 minutes at 200 degrees.
Chicken in Peanut Sauce with Vegetables
⌛ Preparation Time: approx. 20min
Ingredients:One serving provides:
400 g Chicken breast
400 g Yellow bell pepper (2 x piece)
32 g Honey (4 x teaspoon)
20 g Dark soy sauce (4 x teaspoon)
12 g Lemon juice (4 x teaspoon)
24 g Parsley (4 x teaspoon)
20 g Olive oil (4 x teaspoon)
0.6 g Salt (2 x pinch)
600 g Zucchini (2 x piece)
200 g Onion (2 x piece)
40 g Peanut butter (4 x teaspoon)
20 g Rapeseed oil (4 x teaspoon)
200 g Parboiled rice
563
kcal
35g protein
19g fat
65g carbohydrates
📋 Preparation:
Dice the meat and season with salt and pepper. Also, dice the vegetables finely. Prepare the sauce by mixing olive oil, honey, soy sauce, and peanut butter.
Heat oil in a pan, then add meat and onion. Fry for about 3 minutes. Then add the rest of the vegetables and pour in the sauce after a short time. Simmer on the pan for a few more minutes. Serve the dish with cooked rice. Garnish with parsley.
Vegetable Stew with Lentils
⌛ Preparation Time: approx. 40min
Ingredients:One serving provides:
400 g Mushrooms
200 g Onion (2 x piece)
400 g Yellow bell pepper (2 x piece)
460 g Red bell pepper (2 x piece)
450 g Potato (6 x piece)
960 g Vegetable broth (4 x cup)
24 g Parsley (4 x teaspoon)
40 g Olive oil (4 x tablespoon)
20 g Garlic (4 x clove)
8 g Sweet paprika powder (2 x teaspoon)
10 g Cumin (2 x teaspoon)
1.2 g Bay leaf (4 x piece)
1.2 g Allspice (4 x pinch)
1.2 g Salt (4 x pinch)
2.388 g Black pepper (7.96 x pinch)
240 g Lentils (16 x tablespoon)
530 kcal
24g protein
12g fat
87g carbohydrates
📋 Preparation:
Add pressed garlic to heated oil. Then add diced mushrooms, onion, and bell peppers. After 5 minutes, add diced potatoes. Pour in broth or water and season. Cook covered until potatoes are tender, about 20-30 minutes.
Near the end of cooking, add lentils and cook for a few more minutes. Season the dish with salt and pepper. Finally, sprinkle generously with chopped parsley.
Quick Chicken in Honey-Mustard Sauce
⌛ Preparation Time: approx. 15min
Ingredients: One serving provides:
400 g Chicken breast
280 g Whole grain pasta (4 x cup)
32 g Ground garlic (4 x teaspoon)
8 g Dried oregano (2 x tablespoon)
1.2 g Salt (4 x pinch)
200 g Onion (2 x piece)
400 g Natural yogurt (400 x gram)
80 g Mustard (8 x teaspoon)
24 g Parsley (4 x teaspoon)
600 g Broccoli (600 x gram)
545 kcal
43g protein
9g fat
79g carbohydrates
Preparation:
Cook the pasta. Dice the meat and mix with spices.
Heat olive oil in a pan, then add diced onion and meat. Add a minimal amount of water. Cook the broccoli and add it to the pan. Prepare the sauce by mixing yogurt with mustard and parsley. At the end of frying, add the sauce to the pan, mix with cooked pasta.
Shopping List
Cereal products:
560 g Whole grain pasta (280 x gram, 4 x cup)
200 g Parboiled rice
Fats and oils:
20 g Rapeseed oil (4 x teaspoon)
80 g Olive oil (8 x teaspoon, 4 x tablespoon)
Meat:
600 g Turkey breast
1200 g Chicken breast
Dairy and egg products:
400 g Natural yogurt
250 g Light mozzarella cheese (2 x piece)
48 g Grated parmesan cheese (6 x tablespoon)
Other:
960 g Vegetable broth (4 x cup)
384 g Chanterelles (6.4 x handful)
32 g Honey (4 x teaspoon)
80 g Pesto (8 x tablespoon)
400 g Mushrooms
Vegetables:
1300 g Broccoli (28 x floret, 600 x gram)
600 g Onion (6 x piece)
600 g Zucchini (2 x piece)
56 g Garlic (8 x clove, 2 x teaspoon)
72 g Parsley (12 x teaspoon)
460 g Red bell pepper (2 x piece)
800 g Yellow bell pepper (4 x piece)
1530 g Tomato (9 x piece)
240 g Lentils (16 x tablespoon)
1050 g Potato (14 x piece)
Spices and herbs:
32 g Ground garlic (4 x teaspoon)
10 g Cumin (2 x teaspoon)
1.2 g Bay leaf (4 x piece)
80 g Mustard (8 x teaspoon)
8 g Dried oregano (2 x tablespoon)
8 g Sweet paprika powder (2 x teaspoon)
9 g Black pepper (28 x pinch)
20 g Dark soy sauce (4 x teaspoon)
4.2 g Salt (14 x pinch)
2.4 g Dried thyme (8 x pinch)
1.2 g Allspice (4 x pinch)
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