Healthy Snacks in Stores - What Can You Buy?
Alesto Apple Slices
Dried apple slices are an excellent healthy alternative to traditional potato chips. Without added chemicals, sugar, salt, or fat, they offer the crunch and taste comparable to classic crisps. These dried apple slices are unique due to their simple and natural ingredients. They contain only apples, with no unnecessary additives.
You can find them in many grocery stores, such as Lidl.
Nut and Dried Fruit Mixes
Nut and dried fruit mixes are a fantastic snack option, rich in nutrients. These mixes include dried fruits like raisins, dates, figs, apricots, plums, or lemons, enhancing the flavor. Additionally, nuts such as walnuts, hazelnuts, cashews, or Brazil nuts provide valuable nutrients. It's essential to consume them in moderation due to their caloric content. You can also create your own mix to suit your preferences.
Sweet Snacks - Our Proposals
However, it's worth remembering that even with sweet snacks, we can make conscious choices by focusing on the quality of their ingredients. There are many bars and similar products that, despite their sweet taste, offer nutritional value and are a reasonably good choice in terms of ingredients. Below are some proposals for bars and other sweet snacks with good composition.
Alesto Raw
Alesto Raw bars are delicious and healthy sweet snacks available at Lidl. Their compositions are well thought out and rich in natural ingredients such as nuts, dried fruits, grains, and seeds. This provides nutritional value while avoiding artificial substances and excess sugar. Enjoy them as a tasty and nutritious snack at work or on the go.
High Protein - Cottage Cheese Bar
High Protein bars are tasty and filling cottage cheese-based snacks. Rich in fiber and protein, these bars provide a nourishing snack that keeps you full for a long time. Each bar provides 120 kcal, including 8.8 g of protein, making it a good choice for sweet snack lovers.
Available at Lidl.
Vitanella - Protein Bar
Vitanella is my favorite protein bar, a better version of the popular Snickers. Without added sugar but with a higher protein content, it automatically makes it more filling. Although it contains palm oil, it's significantly better than its counterpart. It certainly stands out among standard chocolate bars.
You'll surely find it at your local Biedronka.
BeRaw Sugar-Free Protein Bars
BeRaw Protein Bars without sugar are a tasty and healthy snack with a diet-friendly composition. Available in two flavors - vanilla cheesecake and peanut butter, each 40g bar provides 150 kcal and an impressive 14g of protein, making them an excellent choice for those mindful of nutritional values.
Bonitki Sugar-Free Cookies
Bonitki are the perfect snack with a simple composition, containing no added sugar. Made with wheat flour and butter, without palm oil. One cookie is about 65 kcal. Although they are sugar-free, it's worth remembering moderation.
Alternative Snack
Yogurts are a tasty and nutritious alternative snack. When choosing fruit yogurts, it's worth checking if they have a high content of real fruits and minimal additional substances. Below are some yogurt options that can be a healthy and tasty snack.
Fruvita PURE Yogurt
Fruvita PURE is a drinkable fruit yogurt with a simple and good composition. It consists of 70% natural yogurt and 30% fruit. This product meets the expectations of those seeking simple and healthy fruit yogurts.
Planton - Coconut Vegangurt
Planton Coconut Vegangurt Natural is a plant-based yogurt without added sugar. It contains no dairy or lactose, making it perfect for those with lactose intolerance or an allergy to cow's milk proteins.
Piątnica Skyr Icelandic Yogurt
Piątnica Skyr Icelandic Yogurt is a delightful snack known for its distinctive texture and taste. This yogurt is renowned for its high protein content and low fat. It's an ideal option for those seeking a healthy and appetizing snack.
Pilos HIGH PROTEIN Yogurts
Lidl's High Protein Yogurts, available in various flavors, offer an impressive 25g of protein per 200g serving, with low fat and no added sugar. They are made from cottage cheese, yogurt, and milk proteins, making them a valuable addition to a balanced diet.
Available at Lidl.
Go Active Protein Drinkable Yogurt
Go Active Protein Drinkable Yogurt is a sugar-free, high-protein drink available in three flavors: strawberry, banana, and mango. A 230 ml bottle contains about 170 kcal and 18.4 g of protein. The composition is appropriate, using sweeteners and adding oligofructose (a type of fiber and prebiotic).
It's important to remember that the above examples are just a few proposals for healthier snacks. The most important thing is to follow the principle of reading labels and making informed choices. Regardless of the brand or specific product, it's always worth checking the ingredients and choosing options with fewer additives, sugar, or fat. By carefully reading labels, we can have greater control over what we eat and choose products that better fit our healthy and balanced diet.
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