12 hours of training, conducted in the form of workshops and games, includes: 🔸 Interpersonal communication: Expressing your needs. Active listening. Assertiveness in dealing with others. Conflict resolution Dealing with difficult situations. Collaboration in a group. Finding compromises. ‍ 🔸 Building Relationships: Creating positive bonds. Strengthening empathy. Developing teamwork skills. ‍ 🔸 Dealing with Emotions: Recognizing emotions in yourself and others. Techniques for coping with stress. Exercises that increase emotional resilience. ‍ 🔸Confidence and self-esteem: Strengthening self-esteem. Working on a positive self-image. Opening up to new experiences. 🔸 Effects of TUS classes for children: Better communication and making friends easier. Ability to cooperate and resolve conflicts. Greater resistance to stress and better coping with emotions. Greater self-confidence and courage in new situations. Positive attitude towards oneself and the environment. Colony program – actively and creatively!

Football – matches and tournaments in the spirit of healthy competition. Volleyball – a team game that strengthens cooperation. Two fires – dynamic fun for everyone. Basketball – training skills and team tactics. Table tennis - exciting games in the spirit of fair play. Rowing ergometers - improving physical condition, training the whole body, reducing stress and improving self-esteem. Recreational and physical activities: Cheats – an adventure in the field with puzzles and challenges. Races in bags – laughter and excitement during the competition. Obstacle course – agility and speed test. Frisbee and ringo fun – relaxing and active activities at the same time.

Watersports: SUPs ( Stand-up paddleboarding) - improving balance and coordination, strengthening the muscles of the whole body, developing motor skills, a great form of entertainment. aqua-aerobic classes at the pool - great fun, movement and health

Darts – learning precision and accuracy. Cycling – improving physical condition and enjoying the time spent close to nature. Playing with hula-hop – developing motor coordination in a cheerful way.

Zumba: dance and fitness classes full of energy. Badminton: a fast-paced and addictive outdoor game. Aqua aerobics: relax and have fun in the water.

In the amount of 14 hours. Windsurfing classes are a combination of sport, fun and education in summer time.