Our cluster microcycle is based on:
– control of training loads with the help of sport testers️
– shaping motor skills, such as: strength, speed, endurance, coordination motor skills, flexibility 💪
– improving individual technique through individual football training ⚽
The entire microcycle of our football grouping takes into account the disposition of the participant's day,
which means that the schedule of the day is set after the end of the training day 📅
We start our football camp with diagnostic tests,
which allows for an individual approach to the training of each participant of our group 🎯
≡️ Athletes train at least twice a day for up to 120 minutes (depending on the type of training)
📊 Players are familiar with their training load thresholds
🧠 The player of our group is aware of what and why he does in training
Individual 💥 training allows you to extract the maximum potential from each player
👕 Players receive two sets of outfits for the duration of the grouping
⚽ Players over the age of 13 train only with professional adidas or nike balls – FIFA-certified matches
🥤 Players are irrigated with isotonic
💧 Players have daily irrigation control
🍌 Athletes replenish energy deficiencies by using carbohydrates given up to 15 minutes after training
💆♂️ Players have a PHYSIOTHERAPIST at their disposal
🕘 Due to the need to regenerate players, the first training does not take place earlier than at 9:00
🧒 Players up to 14 years of age are primarily covered by training shaping technique, KZM, speed, strength, the ability of duels 1x1, 2x2, 4x4 and 1x2
🧑🎓 Players over 14 years of age shape football skills in terms of motor preparation
🧠💥 In this age category, we aim to break the barrier of psychomotor fatigue
