Workouts: 6 hours a day! outdoor sports fields, gym and the Sports and Entertainment Hall in Mrągowo
In the program
motor training, endurance training, strength training
individual technique trainings
learning the rules and refereeing
cross-circuit training
learning and improving 1on1 attack
learning and improving positional attack
learning and improving 1on1 defense
learning and improving team defense
integration
mental training
mobility training is a simple and comprehensive set of methods that allow you to increase the range of motion in the joints and improve their functioning.
relaxing on the beach and water sports SUPs
athlete's healthy eating workshop
good fun and a lot of work!
Relax – water activities on SUPs, swimming pool, paintball!
